5 Crispy Air Fryer Zucchini le Mehopolo ea Squash ho Leka Kajeno

Mohloli oa Litšoantšo:khanyetsa

Rea u amohela lefatšeng lasquash ea sehatsetsimoo molemo o monate o kopanang le lijo tse phetseng hantle!Tseba boselamose ba ho etsa lijana tse latsoehang ka mokhoa o bonolo le melemo ea bophelo bo botle.Alumelisa ho halika ka mafura 'me u lumelise mokhoa o bobebe, o monate haholoanyane.Ha re qale leeto la ho iphelisa le tlatsitsoeng ka litlolo tse monate le litlolo tse thata tse tla siea tatso ea hau e tants'a ka thabo.

 

Khopolo ea 1: Squash ea khale ea Fryer Squash

Thesquash ea khale ea fryerrecipe ke ntho eo u e ratang!E kopanya zucchini le squash ka ho pheha habonolo.Ha re etse sejana sena se crispy.

Lisebelisoa

U tla hloka:

• Zucchinilesekoashe: Lisebelisoa tse ka sehloohong.
• Oli ea mohloaare: E thusa ho etsa hore e be crispy.
• Letsoailepepere: E eketsa tatso.

Tokisetso

Ha re qale:

1. Hlatsoa zucchini 'me u phunye hantle.
2. Li khaole likotoana tse lekanang bakeng sa esita le ho pheha.
3. Tšela oli ea mohloaare holim'a likotoana.
4. Eketsa letsoai le pepere ho latsoa.

Ho pheha

Joale, ha re pheheng:

1. Preheated fryer ea hau ho 375°F.
2. Beha li-veggies tse halikiloeng ka basketeng ea fryer.
3. Pheha metsotso e 10-12, u sisinyeha ka halofo.
4. Ha li sootho, li se li loketse ho jeoa!

Ho sebelisaoli ea mohloaaree thusa ho etsa hore li be thata empa li ntse li phetse hantle.Natefeloa ke litatso tsa tlhaho tsa zucchini le squash ha u loma!

Malebela

Mona ke tse ling tsa malebela a ho etsa ea hausquash ea sehatsetsile ho feta:

1. Sebelisa Ho LekaneOli ea Mohloaare:

Ho fumana setlolo se crispy, fafatsa ka oli hanyane pele u halika.Ka mor'a ho nosetsa, tšela hapeoli ea mohloaarebakeng sa crunch e eketsehileng.

2. Shake Nakong ea ho Pheha:

Shake baskete ho tloha bohareng ba ho pheha bakeng sa esita le crispiness ka mahlakoreng 'ohle a haosquash ea sehatsetsi.

3. Mekhahlelo ea Seasoning:

Kenya pinch ealetsoai le peperepele o halika bakeng sa tatso ea khale.Eketsa li-seasoning tse ling ka mor'a ho pheha ha li-veggies li le mofuthu ho matlafatsa tatso.

4. Laola Mocheso:

Preheat fryer ea hau ea moea hantle 'me u shebelle nako ea ho pheha haufi-ufi ho leka-lekanya bonolo le crispiness.

5. Leka Litlolo Tse Ncha:

Leka ka tatso e eketsehileng joalo kachisi ea Parmesan or paprika.E-ba le boiqapelo ha u loma ka 'ngoe!

Litlhahiso tsena li tla ntlafatsa tatso le mokhoa oa lijana tsa hau, ho etsa hore ho pheha ho monate!

 

Khopolo ea 2: Zucchini ea Parmesan-Crusted

Mohloli oa Litšoantšo:khanyetsa

Lisebelisoa

Bokella tsena bakeng sa tatso e monate:

• Zucchini: Motsoako o ka sehloohong, o loketse bakeng sa chisi.
• Cheese ea Parmesan: E eketsa bokaholimo bo monate.
• Li-seasonings tseo u li ratang haholo: Eketsa ho ama ha hao.

Tokisetso

Apara zucchini ka botle ba Parmesan:

1. Khaola zucchini ka likotoana kapa lithupa.
2. Kopanya grated parmesan le li-seasoning ka sekotlolo.
3. Hlatsoa sengoathoana ka seng ka oli ea mohloaare ho thusa cheese ho khomarela.
4. Roala zucchini ka har'a eonamotsoako oa parmesanho fihlela e koahetsoe.

Ho pheha

Etsa li-zucchini tsena tse monate le tse monate:

1. Preheat air fryer ho ea ho 400°F bakeng sa crunch e phethahetseng.
2. Beha zucchini e koahetsoeng ka sekhahla se le seng ka basketeng.
3. Pheha metsotso e 8-10 ho fihlela e le putsoa ka khauta le crispy.
4. Sebeletsa ho chesa 'me u natefeloe ke tatso ea cheesy!

Phihlelo ea Botho:

Ha ke qala ho leka Zucchini ea Parmesan-Crusted ho tloha sehatsetsing sa ka sa moea, ke ile ka makatsoa ke kamoo metsoako e bonolo e entseng sejana se monate joalo.Monko oa parmesan e qhibilihisitsoeng o ile oa tlala kichineng ea ka, o tšepisa ho longoa ho nang le bokahare bo bonolo.Ho loma ka 'ngoe ho ne ho tletse tatso, ho etsa hore risepe ena e be ntho eo ke e ratang ka lehlabula.

Ho tloha ho phunya ka har'a crispy crust ho thabela cheesy ka hare, mohato o mong le o mong ke oa bohlokoa!Nakong e tlang ha u batla ho hong ho monate le ho khotsofatsang, leka risepe ena - le eona e kanna ea ba seo u se ratang haholo!

Malebela

Etsa hore Zucchini ea hau e be Crispy e eketsehileng

U batla esita le zucchini ea crispier air fryer?Leka lintlha tsena bakeng sa crunch e eketsehileng:

1. Eketsa Crunchy Coating

Bakeng sa monate o eketsehileng, apara zucchini ka li-breadcrumbs, chisi ea Parmesan le phofo ea konofolo pele u halika.

2. Laola Mocheso

Qala ka ho futhumatsa sehatsetsi sa hau sa moea pele ho 400 ° F bakeng sa ho phatloha ha mocheso qalong.Ebe u e theolela ho 375 ° F ha u eketsa meroho bakeng sa ho pheha e etsang hore e lule e le boima.

3. Shake Nakong ea ho Pheha

Shake basketeng ea fryer nakong ea ho pheha e le hore mahlakore ohle a be crispy ka ho lekana.

4. Leka ka Seasonings

Leka linōko tse fapaneng tse kang pepere ea cayenne kapa paprika e tsubang ho ntlafatsa tatso le ho bapisa monate oa tlhaho oa zucchini le squash.

5. Shebella Nako Haufi

Ela hloko nako ea ho pheha ho leka-lekanya bonolo le crispiness ka ho phethahetseng.Fetola kamoo ho hlokahalang ho latela hore na u li batla li le crunchy hakae.

Ka malebela ana, u tla etsa li-succhini tse monate haholo tseo motho e mong le e mong a tla li rata!Ka hona, chesa sehatsetsi seo, etsa boqapi ka kichineng, 'me u natefeloe ke ho loma ho monate nako le nako!

 

Mohopolo 3:Spicy Air Fryer Squash

Itokisetse ho etsa hore lijo tsa hau li be monate ka senasquash ya sekgeo sa moyarisepe!Sejo sena se na le tatso e matla e tla natefisa tatso ea hau.Ha re hlahlobeng li-seasoning tse matla le tse monate ho etsa sejo se khahlehang.

Lisebelisoa

Bokella lintlha tsena tsa bohlokoa bakeng sa sejo se monate:

• Sekoashe: Motsoako o ka sehloohong o tla noa botle bohle ba linoko.
• Oli ea mohloaare: E thusa ho ntlafatsa tatso le ho etsa hore e be crispy.
• Paprikale linoko tse ling: Eketsa mocheso le botebo ho sejana.

Tokisetso

Latela mehato ena bakeng sa ho phatloha ha tatso:

1. Khetha squash e ncha 'me ue hlatsoe hantle.
2. Khaola squash likotoana tse lekanang bakeng sa ho pheha.
3. Kopanya oli ea mohloaare le paprika le linoko tse ling ka sekotlolo.
4. Apesa squash e sehiloeng ka motsoako oa oli ea linoko ho fihlela sengoathoana se seng le se seng se nkiloe hantle.

Ho pheha

Ha re phehe popo ena e monate:

1. Preheated fryer ea hau ho likhato tse 380 F.
2. Beha likotoana tsa squash tse nkiloeng sebakeng se le seng ka basketeng.
3. Pheha metsotso e 12-15, 'me u bone hore na ho na le crispiness le bonolo.
4. Natefeloa ke monko o monate o phehiloeng hantlesquash ea sehatsetsika monko o monate!

Ntho e 'ngoe le e' ngoe ea sejana sena e kopanya squash e ncha, linoko tse nkhang hamonate, le crispiness ea ho halika moeeng, ho etsa hore ho be le monate o monate mahalapeng a hau.Natefeloa ke mocheso ha u ntse u hlahloba lefatše le hlasimollang lasquash ya sekgeo sa moya!

Malebela

Ho fetola maemo a linoko ho ka etsa hore usquash ea sehatsetsile ho feta.Hore na o rata hamonate kapa linoko tse ngata haholo, ho leka-lekanya linoko ke senotlolo sa ho etsa sejana se lumellanang hantle le tatso ea hau.

Leka ka Metsoako ea Spice:

Ho iketsetsa maemo a linoko, kopanya linoko tse fapaneng joalo kapaprika, pepere ea cayenne, phofo ea konofolo, kapa sinamone bakeng sa tatso e ikhethang.Leka mefuta e fapaneng ea ho kopanya ho fumana seo u se ratang haholo.

Mokhoa oa butle-butle oa nako:

Eketsa linoko butle ha u li nokelasquash ea sehatsetsi.Qala tlhahlobo e nyane le tatso tseleng ea ho laola maemo a mocheso pele u pheha.

Freshness Factor:

Linoko tse sa tsoa khuoa li ka ntlafatsa tatso ea kakaretso haholo.Sebelisa pepere e ntšo e sa tsoa khuoa kapa u sila linoko tse felletseng bakeng sa tšusumetso e kholo ho uenasquash ea sehatsetsi.

Leka-lekanya Monate le Mocheso:

Haeba le thabela monate le linoko hammoho, eketsa mahe a linotši, sirapo ea 'mapa, kapa tsoekere e sootho ka mor'a ho pheha bakeng sa phapang e monate e hlabollang tatso ea hau.

Litlaleho tsa Cooling:

Haeba e le linoko haholo, sebeletsa ea hausquash ea sehatsetsika li-dips tsa yogurt, tzatziki sauce, kapa tranelate e bolila ho theola mocheso ha u ntse u eketsa phapang e khathollang.

 

Mohopolo 4:Garlic Herb Zucchini

Lisebelisoa

Bokella tsena bakeng sa pheko e monate ea litlama tsa konofolo:

• Zucchini: Motsoako o ka sehloohong, o hloekileng le o bonolo.
• Konofole: E eketsa tatso e matla, e monate.
• Litlama: Khetha seo u se ratang joaloka rosemary, thyme, kapa basil.

Tokisetso

Ha re lokise sejana sena sa litlama tsa konofolo:

1. Hlatsoa zucchini hantle 'me ue omise.E arole ka ho lekana.
2. Hala li-clove tse ncha tsa konofolo ho lokolla tatso ea tsona.
3. Khaola litlama tseo u li khethileng hantle bakeng sa tatso e tšoanang.
4. Kopanya lilae tsa zucchini le konofolo e halikiloeng le litlama ka sekotlolo.

Ho pheha

Ke nako ea ho pheha sejana sena se nkhang hamonate ka fryer ea moea:

1. Preheated fryer ea hau ho 380 ° F hore u phehe hantle.
2. Beha lilae tsa zucchini tse nkiloeng ka nako e le 'ngoe ka basketeng.
3. Pheha hoo e ka bang8-10 metsotso, ho tlohella konofolo le litlama hore li kopane sekotong ka seng.
4. Ha khauta e sootho le monko o monate, natefeloa ke ho longoa ke konofolo ea setlama sa zucchini!

Natefeloa ke tsela eo konofolo le litlama li fetolang zucchini e bonolo hore e be pheko e monate e hlasimollang tatso ea hau ka ho loma ho hong le ho hong!

Malebela

Ho matlafatsa tatso ea konofolo ho ka etsa hore lijana tsa hau li hlolla!Mona ke malebela a mang a bonolo a ho eketsa botle ba garlicky lijong tsa hau tsa fryer:

1. Fresh ke Molemo ka ho Fetisisa:

Sebelisa li-clove tsa konofolo tse foreshe ho e-na le tse entsoeng esale pele kapa tse phofshoana bakeng sa tatso e matla ho lijana tsa hau tsa zucchini le squash.

2. Mokhoa oa ho Infusion:

Kopanya konofolo e halikiloeng le oli ea mohloaare pele u roala lilae tsa zucchini ho kopanya litatso hantle.

3. Boselamose ba ho Besa:

Besa li-clove tsa konofolo ka li-veggies tsa hau ka sehatsetsing sa moea bakeng sa tatso e monate, e bonolo e lumellanang hantle le monate oa tlhaho oa zucchini.

4. Symphony ea Seasoning:

Eketsa litlama tse kang rosemary, thyme, kapa parsley ho matlafatsa lintlha tse monate tsa konofolo ha u ntse u eketsa bocha.

5. Konofolo Butter Bliss:

Tšela botoro e qhibilihisitsoeng e kopantsoeng le konofolo e halikiloeng holim'a meroho ea hau e phehiloeng bakeng sa monono o eketsehileng le tatso e tebileng.

6. Toasted Perfection:

Toast minced konofolo ka skillet e omeletseng ho fihlela e le putsoa ea khauta pele u e fafatsa ka holim'a sejana sa hau se phethiloeng bakeng sa tatso e monate le e matla.

 

Khopolo 5:Motsoako oa Veggie Medley

Mohloli oa Litšoantšo:khanyetsa

Itokisetse ho thabela mebala e mebala-balamotsoako oa veggie medleyle zucchini, squash le meroho e meng.Sejo sena se tletse litatso le libopeho tse fapaneng tse etsang hore ho ja monate.Ha re qale ho pheha ka meroho e mecha re sebelisa fryer ea moea.

Lisebelisoa

Bokella lisebelisoa tsena bakeng sa medley ea hau ea veggie e tsoakiloeng:

• Zucchini: E eketsa bohloeki ho ho loma ho hong le ho hong.
• Sekoashe: E tlisa monatenyana.
• Pelepele ea tšepe: Eketsa mmala le crunch.
• Litamati tsa Cherry: E monate ebile e monate.
• Eiee e khubelu: E eketsa bohale le botebo.
• Seasonings: Sebelisa litlama, letsoai, pepere kapa linōko tseo u li ratang haholo.

Tokisetso

Latela mehato ena ho lokisa meroho ea hau:

1. Hlatsoa meroho eohle hantle.
2. Khaola zucchini, squash, pelepele ea tšepe, tamati ea ciliegia le onion e khubelu likotoana tse nyane.
3. Lahla li-veggies tse khaotsoeng ka li-seasoning ka sekotlolo ho fihlela li koahetsoe ka ho lekana.
4. Ba lumelle hore ba lule ha u ntse u futhumatsa fryer ea hau pele ho liphetho tse ntle.

Ho pheha

Joale ha re phehe medley ena e monate:

1. Preheated fryer ea hau ho 380 ° F hore u phehe hantle.
2. Ala li-veggies tse nokiloeng ka lera le le leng ka basketeng bakeng sa moea o motle.
3. Pheha metsotso e ka bang 12-15, u sheba nako le nako bakeng sa bonolo le caramelization.
4. Natefeloa ke motsoako oa litatso le metako ha u longoa ke veggie medley ena e monate!

Ho etsa sejana sena se mebala-bala ho keteka lihlahisoa tse ncha ha u ntse u thabela melemo ea ho halika moeeng.