Li-recipe tse 5 tse monate le tse phetseng hantle tse sebelisang li-Fryers tse se Nang Moeeng Oli U Lokelang ho li Leka

Ke Hobane'ng ha U Lokela ho Nahana ka Sehatsetsi se Senyenyane sa Oli

Haeba u batla mokhoa o phetseng hantle oa ho ja lijo tse halikiloeng,mafura a fokolang moeali kholo.Lisebelisoa tsena tse pholileng li na le melemo e mengata 'me li tlameha ho ba le kichineng ea hau.

Melemo ea Bophelo bo Botle ba ho Sebelisa Sehai se Fokolang Moea sa Oli

Ho sebelisa fryer e fokolang ea oli ho molemo bakeng sa bophelo bo botle ba hau.Molemo o mong o moholo ke oli e fokolang lijong tsa hau.Liphuputso li bontša hore ho halika moeeng ho ka fokotsa oli lijong ka 90% ha ho bapisoa le ho halika ho tebileng.Sena se bolela hore o ka natefeloa ke lijo tse crispy ntle le ho ja oli e ngata.

Hape, ho halika moea ho ka fokotsa palo eaacrylamideho fihlela ho 90%.Acrylamide ke ntho e kotsi e hlahang ha lijo tse nang le setache li pheha ka mocheso o phahameng.Ka ho sebelisa fryer e fokolang ea oli, u ja acrylamide e fokolang, e thusang ho lula u phetse hantle le ho fokotsa likotsi tsa bophelo bo botle.

Ho tlohela lijo tse halikiloeng ka botebo ho ea ho tse halikiloeng moeeng le ho sebelisa oli e seng kotsi ho ka thusa le ho theola boima ba 'mele.Litlolo tse nang le oli tse fokolang moeeng li fokotsa lik'hilojule ho tloha ho frieding e tebileng ho fihla ho 80%, e leng ho nolofalletsang ho laola boima ba 'mele ha u ntse u thabela lijo tse monate.

Litšōmo tsa Debunking: Ho pheha ka oli e fokolang ea moea

Khopolo-taba ea 1: Lijo ha li Crispy

Batho ba bang ba nahana hore lijo tse phehiloeng ka oli e nyanefryer ea moea ka letsohoha e crispy.Empa seo hase ’nete!Li-fan tse matla le mocheso o phahameng li etsa hore lijo li be crispy ntle le oli e ngata.

Khopolo-taba ea 2: Likhetho tse Lekanyelitsoeng tsa Recipe

Tšōmo e 'ngoe ke hore li-fryer tse fokolang tsa moea li na le litlolo tse fokolang.Ha e le hantle, ho na le litlolo tse ngata bakeng sa li-fryer tsena, joalo ka mapheo a khōhō, li-fries tsa french, li-fillet tsa salmon, le pelepele tse pentiloeng.Lisebelisoa tsena li na le mekhoa e mengata, kahoo u tla lula u fumana mefuta e mecha eo u ka e lekang.

5 Litlhahiso tse Monate le tse Phelang ka ho Fetisisa tse Sebelisang Li-Fryer tsa Oli tse Seng Moeeng

Kaha joale re se re hlahlobile melemo e mengata ea bophelo bo botle ea ho sebelisa fryer e fokolang ea oli, ke nako ea ho ikakhela ka setotsoana lipepepeng tse hlabosang tse bontšang ho feto-fetoha le monate oa sesebelisoa sena sa kichineng se nchafalitsoeng.Li-diresepe tsena ha li phetse hantle feela ka lebaka la tšebeliso e fokolang ea oli empa hape li fana ka tatso le monko, e leng se etsang hore e be ntho eo u lokelang ho e leka ho mang kapa mang ea batlang ho natefeloa ntle le molato.

1. Crispy Air Fryer Chicken Wings

Lisebelisoa

1 pound mapheo a khoho

1 tablespoon oli ea mohloaare

1 teaspoon phofo ea konofolo

1 teaspoon paprika

Letsoai le pepere ho latsoa

Litaelo tsa ho pheha mohato ka mohato

1. Ka sekotlolo, lahlela mapheo a khōhō ka oli ea mohloaare, phofo ea konofolo, paprika, letsoai le pepere ho fihlela li koahetsoe ka tsela e tšoanang.

2. Preheat oli e nyenyane fryer ea moea ho 360 ° F (180 ° C).

3. Beha mapheo a khoho a nkiloeng ka har'a basketeng ea fryer ea moea ka lera le le leng.

4. Fry moea ka metsotso e 25, u phunyeletse bohareng, ho fihlela mapheo a le masoeu a khauta 'me a le crispy.

2. Li-Fries tsa Sefora tsa Khauta-Sootho

Lisebelisoa

Litapole tse 2 tse kholo tsa russet, li qhibililoe ebe li khaola ka li-fries

1 tablespoon oli ea mohloaare

1 teaspoon phofo ea konofolo

1 teaspoon paprika

Letsoai ho latsoa

Litaelo tsa ho pheha mohato ka mohato

1. Koahela litapole tse sehiloeng metsing a batang bonyane metsotso e 30, ebe u tšolla 'me u omelle ka lithaole tsa pampiri.

2. Ka sekotlolo, tšela litapole ka oli ea mohloaare, phofo ea konofolo, paprika le letsoai ho fihlela li koahetsoe hantle.

3. Preheat oli e nyenyane fryer ea moea ho 375 ° F (190 ° C).

4. Beha li-fries tse nkiloeng ka har'a basketeng ea fryer ea moea 'me u phehele metsotso e 20, u sisinya baskete bohareng ba ho pheha.

3. Litlhapi tsa Zesty Air Fryer Salmon

Lisebelisoa

2 likhoele tsa salmon

Lero la lemone le tsoang ho lemone e le 'ngoe

2 cloves ea konofolo, e hahiloeng

Dill e ncha

Letsoai le pepere ho latsoa

Litaelo tsa ho pheha mohato ka mohato

1. Eketsa fillet e 'ngoe le e' ngoe ea salmon ka lero la lemone, konofolo e halikiloeng, dill e ncha, letsoai le pepere.

2. Preheat oli e nyenyane fryer ea moea ho 400 ° F (200 ° C).

3. Beha likhoele tsa salmon tse nokiloeng ka har'a baskete ea moea ka lehlakoreng le tlase.

1. Fry moea ka metsotso e ka bang 10 ho fihlela salmon e phehiloe 'me e fofa habonolo ka fereko.

Li-recipe tsena tse monate li bonts'a hore na sehatsetsi se senyenyane sa oli se ka sebetsa joang ha ho tluoa tabeng ea ho etsa mefuta e metle ea lijana tseo u li ratang ntle le ho tela tatso kapa monko.

4. Cheesy Air Fryer Stuffed Peppers

Haeba u lakatsa sejana se monate le se khotsofatsang se nang le phepo e nepahetseng le se monate, li-pepper tsena tse entsoeng ka cheesy air fryer ke khetho e phethahetseng.E tletse ka mebala e khanyang le motsoako o monate oa metsoako, risepe ena e bonts'a ho feto-fetoha ha sehatsetsi se se nang oli ho etsa lijo tse hlabosang empa tse monate.

Lisebelisoa

4 pepere e kholo ea tšepe ('mala ofe kapa ofe)

1 senoelo sa quinoa e phehiloeng

1 e ka ba linaoa tse ntšo, tse tšolotsoeng le ho hlatsuoa

1 senoelo sa lithollo tsa poone

1 senoelo sa tamati e halikiloeng

1 teaspoon phofo ea chili

1/2 teaspoon kumine

Letsoai le pepere ho latsoa

1 senoelo sa cheddar chisi e khabisitsoeng

Litaelo tsa ho pheha mohato ka mohato

1. Preheat oli ea hau e nyane ea moea ho 370 ° F (185 ° C).

2. Khaola litlhōrō tsa pelepele, tlosa lipeo, 'me u fokotse li-bottoms ha ho hlokahala ho li thusa ho ema hantle.

3. Ka sekotlolo se seholo, kopanya quinoa e phehiloeng, linaoa tse ntšo, poone, tamati e entsoeng, phofo ea chili, kumine, letsoai le pepere.

1. Tšela pepere e 'ngoe le e' ngoe ea tšepe ka motsoako oa quinoa ho fihlela li tletse holimo.

2. Beha pelepele e pentiloeng ka har'a basketeng ea fryer 'me u phehele metsotso e 20 kapa ho fihlela pelepele e le bonolo.

3. Fafatsa chisi ea cheddar e chesitsoeng holim'a pepere e 'ngoe le e' ngoe le moeeng ka metsotso e meng e 3 kapa ho fihlela cheese e qhibiliha 'me e phatloha.

Lipelepele tsena tse halikiloeng ka li-cheesy air fryer ke mokhoa o monate oa ho natefeloa ke lijo tse hlabosang tse nang le tatso ha u ntse u rua molemo melemo ea bophelo bo botle ea ho sebelisa sehai se senyenyane sa oli.

Malebela a ho Rua Molemo ka ho Fetisisa ho Sehatsetsi sa Hao sa Oli se Seng sa Moea

U na le bohlale ba haubasket air fryer?Na u se u itokiselitse ho pheha lijo tse phetseng hantle, tse monate?Malebela ke ana a tla u thusa ho e sebelisa hamolemo.

Ho Khetha Metsoako e Nepahetseng

Khetha lijo tse ncha, tse felletseng joalo ka nama e mafura, tlhapi le meroho.Tsena li hloka oli e nyane 'me li fumana crispy ka sehatsetsing sa moea.Ho eketsa lijo-thollo le linaoa ho etsa hore lijo li phele hantle.

Ho sebelisa lisebelisoa tse ntle ho thusa ho etsa hore lijana tsa hau li phele hantle 'me li be monate ntle le oli e ngata kapa mafura.

Litlhophiso tsa Mastering Air Fryer bakeng sa Liphetho tse Phethahetseng

Taolo ea Mocheso

Tseba ho seta mocheso o nepahetseng sehatsetsing sa hau sa moea.Lijo tse fapaneng li hloka maemo a fapaneng a mocheso.Litlhapi li ka 'na tsa hloka mocheso o tlase ho 350 ° F (175 ° C).Mapheo a likhoho a ka 'na a hloka mocheso o phahameng oa 380 ° F (190 ° C) bakeng sa crispiness.

Leka lithempereichara tse fapaneng ho fumana se sebetsang hantle bakeng sa sejo ka seng.

Nako ke Tsohle

Nako ke senotlolo sa ho halika moea.Recipe e 'ngoe le e' ngoe e hloka linako tse fapaneng tsa ho pheha ho latela botenya le ho fana.Shebella nako ka hloko e le hore lijo li se ke tsa butsoa haholo kapa li sa butse.

Fetola kapa u tsokotse lijo bohareng ba ho pheha hore li be sootho.Fetola linako kamoo ho hlokahalang ho fumana liphetho tse phethahetseng nako le nako ka sehatsetsi sa hau sa oli se fokolang sa moea.

Lethathamo la Mohlala oa Syntax:

Khetha lijo tse foreshe, tse felletseng Sebelisa nama e se nang mafura, tlhapi Khetha mefuta e fapaneng ea meroho Eketsa lijo-thollo le linaoa Leka litlhophiso tse fapaneng tsa mocheso Shebella linako tsa ho pheha Fetisa kapa u tsokotse lijo bohareng ba ho pheha.

Litlhahiso tsena li tla u thusa ho sebelisa fryer ea hau ea oli e fokolang moeeng hantle.U ka etsa lijana tse phetseng hantle le tse monate tse u loketseng.

Mehopolo ea ho Qetela

Natefeloa ke ho Pheha ka Bophelo bo Botle ka Boitšepo

Ho sebelisa fryer e fokolang ea oli ho ka etsa hore ho pheha ha hao ho phele hantle.Ke habohlokoa ho ikutloa u le sebete 'me u thabetse ho sebelisa sesebelisoa sena sa kichineng se pholileng.Ho halika moeeng ho na le melemo e mengata ea bophelo bo botle, ho etsa hore e be khetho e ntle ho mang kapa mang ea batlang ho ja hantle.

Oli e Fokotsehang le Likhalori tse fokolang

Ntho e 'ngoe e kholo ea ho sebelisa sehatsetsi sa moea ke hore u hloka oli e nyane haholo ho feta ho halika ho tebileng.Boithuto bo bontša hore lijo tse halikiloeng ka moea li ka hloka teaspoon e le 'ngoe feela ea oli.Sena se bolela lik'hilojule tse fokolang, tse thusang ho laola boima ba 'mele le ho fokotsa kotsi ea ho ba boima haholo.

E Boloka Limatlafatsi Tse Eketsehileng

Ho halika moeeng ho boloka lintho tse ngata tse monate lijong tsa hau ha ho bapisoa le ho halika ho tebileng.E sebelisa moea o chesang le oli e nyane ho etsa lijana tse monate ha e ntse e boloka livithamine le liminerale.Ka tsela ena, o fumana lijo tse phetseng hantle ntle le ho lahleheloa ke phepo e nepahetseng.

Bophelo bo Botle empa bo monate

Ho halika moeeng ho etsa mefuta e metle ea lijo tse halikiloeng tse ntseng li latsoeha hantle.Lipatlisiso li bontša hore lijo tse halikiloeng ka moea li ka latsoeha joaloka tse halikiloeng ka botebo empa li le betere ho uena.Sena se monate haeba u batla ho natefeloa ke lijo tseo u li ratang ntle le ho ikutloa u le molato.

Ho sebelisa fryer e fokolang ea oli ho u thusa hore u leke litlolo tse ngata tse u thusang ho ja hantle ntle le ho lahleheloa ke tatso kapa monate.U ka etsa mapheo a khōhō a crispy, li-fries tsa khauta, salmon ea zesty, le pelepele e entsoeng ka cheesy.Sehatsetsi sa moea se u fa mekhoa e mengata ea ho pheha lijo tse monate le tse phetseng hantle.

Ka ho sebelisa sehatsetsi se se nang oli, u ka etsa hore ho pheha ho be monate le ho feta, u leke lisebelisoa tse ncha, 'me u natefeloe ke lijo tse se nang molato.Tsoela pele ho leka litlolo tse ncha, fetola lintho tseo u li ratang tsa khale bakeng sa fryer, 'me u arolelane lijana tsa hau tse monate le ba bang ba ratang lijo tse phetseng hantle.

Lethathamo la Mohlala oa Syntax:

Oli e Fokotsehang le Likhalori tse fokolang

E Boloka Limatlafatsi Tse Eketsehileng

Bophelo bo Botle empa bo monate

Ho sebelisa sehatsetsi se fokolang ka oli ho u thusa ho khetha lijo tse betere ha u ntse u ja lijo tse monate.E-ba le sebete ha u ntse u hlahloba litsela tse ncha tsa ho pheha lijo tse monate tse u loketseng.

Hopola, ho pheha ka bophelo bo botle ho ka ba monate!E mabapi le ho fumana mekhoa e mecha ea ho natefeloa ke litlolo tse monate ha o ntse o boloka 'mele oa hau o thabile.