5 Litlhahiso tse 5 tsa "Halibut Air Fryer" tse ka holisang tatso ea hau

Spicy Lemon Garlic Halibut

Mohloli oa Litšoantšo:khanyetsa

Lisebelisoa

Litlhapi tsa Halibut

Lero la Lemone

Konofolo phofo

Sefafatsi sa oli ea mohloaare

Li-flakes tsa pepere e khubelu

Litaelo

Ho lokisetsa Halibut

Ho nosetsa Li-Fillets

Mokhoa oa ho Frying Air

Litlhahiso tsa ho sebeletsa

Ho kopanya le Mahlakore

Malebela a ho Khabisa

Halibut ke tlhapi e monate e tletseng limatlafatsi tsa bohlokoa joaloka selenium, niacin, le vithamine D. Nenghalibut air fryerdiresepe kopanya le lemon le konofolo, o fumana tatso e makatsang.

Pele, fumana ea hauli-fillets tsa halibutlokile.Etsa bonnete ba hore li ncha 'me u li omise ka bonolo.Lisebelisoa tse ncha li etsa lijana tse ntle ka ho fetisisa.Ka mor'a moo, pepeta tse ling tse nchalero la lemoneholim'a li-fillets bakeng sa tatso ea citrus.

Ebe u fafatsaphofo ea konofoloka holim'a halibut.Motsoako oa konofolo le lemon o etsa litlolo tse monate haholo.Fafatsa hanyanespray ea oli ea mohloaarekahoo li-fillets li fumana crispy ka fryer ea moea.

Haeba u rata lijo tse nang le linoko, eketsa tse lingli-flakes tse khubelu tsa pepere.Tsena li etsa hore sejana se chese ebile se monate haholoanyane.Kichine ea hau e tla nkha hamonate.

Beha halibut ea hau ka har'a basketeng ea fryer ntle le ho e petetsa.Pheha ka mocheso oa 400ºF ho fihlela o le putsoa ka khauta ka ntle empa o le bonolo ka hare.

Sebeletsa lemon garlic halibut ena e monate ka mahlakoreng a kang salate kapa litapole tse khotliloeng.Litatso tse fapaneng li tla ba monate hammoho.Bakeng sa ho ama hamonate, eketsa litlama tse ncha kapa phokotso ea balsame.

Natefeloa ke ho longoa ke sejana sena se nang le linoko u ntse u tseba hore le sona se phetse hantle!Halibut e na le protheine e ntle le mafura a omega-3 a molemo bakeng sa pelo ea hau.

Leka recipe ena e monate ea lemon garlic halibut ho etsa hore lijo tsa hau li be monate!

 

Cajun-Spiced Halibut

Lisebelisoa

Litlhapi tsa Halibut

Cajun Seasoning

Sefafatsi sa oli ea mohloaare

Lemon Wedges

Litaelo

Ho lokisetsa Halibut

Ho sebelisa Cajun Seasoning

Mokhoa oa ho Frying Air

Litlhahiso tsa ho sebeletsa

Ho kopanya le Mahlakore

Malebela a ho Khabisa

Nahana ka tatsohalibutphehiloeng kasekgeo sa moyaseo se o tlisa Louisiana.Recipe ena ea Cajun-Spiced Halibut e tletse litlolo tse monate.Li-spicy tsa hau li tla rata linokolinokole halibut e lero.

Qala ka ho khetha e nchali-fillets tsa halibut.Litlhapi tse ncha li etsa sejana se setle ka ho fetisisa.Li omise e le hore li ka nosetsa litlolo tsohle.

Ka mor'a moo, koahela li-fillets kaCajun seasoning.Motsoako ona oa linoko o eketsa mocheso le botebo lijong tsa hau.Etsa bonnete ba hore karolo e 'ngoe le e' ngoe ea halibut e koahetsoe.

Fafatsa hanyanespray ea oli ea mohloaareholim'a li-fillets.Sena se ba thusa ho fumana crispy ka har'a fryer.Litlolo tse monate tsa Cajun le halibut e bonolo li etsa motsoako o motle.

Ha halibut ea hau e ntse e pheha, itokisetse monko o makatsang o tsoang kichineng ea hau.U tla thabela ho ja ntho e 'ngoe le e 'ngoe e sootho ea khauta.

Sebeletsa halibut ea Cajun-spiced ka mahlakoreng a kang coleslaw kapa cornbread.Mahlakore ana a tsamaea hantle le litatso tsa eona tse matla.

Bakeng sa ho ama hantle, eketsa e nchalikhaba tsa lemoneho sejana sa hau.Lemon e eketsa tatso e khanyang e lekanyang linoko tse ruileng.U ka boela ua fafatsa parsley e khethiloeng kapa cilantro bakeng sa tatso e eketsehileng le 'mala.

Natefeloa ke ho longoa ke sejana sena se monate!E bonolo empa e tletse tatso-mohlala o phethahetseng oa kamoo metsoako e ntle e etsang lijo tse monate.Etsa risepe ena hangata ho thabela boiketlo le thabo lijong tsohle.

Kenya risepe ena lethathamong la hau la ho pheha 'me u lumelle litlolo tsa Cajun hore li nate lijo tsa hau!

 

Halibut e monate ea Parmesan-Crusted

Lisebelisoa

Litlhapi tsa Halibut

Cheese ea Parmesan

Paprika

Sefafatsi sa oli ea mohloaare

Lemon Butter sauce

Litaelo

Ho lokisetsa Halibut

Ho roala ka motsoako oa Parmesan

Mokhoa oa ho Frying Air

Litlhahiso tsa ho sebeletsa

Ho kopanya le Mahlakore

Malebela a ho Khabisa

Nahana ka sejana se kopanyangli-fillets tsa halibutle ruilengCheese ea Parmesanle ho tsubapaprika.Halibut ena ea Spicy Parmesan-Crusted ha se lijo feela;ke phihlelo e tla etsa hore u batle ho feta.

Qala ka ho fumana ea hauli-fillets tsa halibutlokile.Etsa bonnete ba hore li ncha 'me li omme ho kenya litlolo tsohle.Lisebelisoa tse ntle li etsa lijana tse ntle ka ho fetisisa.

Ka mor'a moo, koahela halibut ea hau kaCheese ea Parmesan.Cheese e etsa crispy crust e tsamaeang hantle le tlhapi e bonolo.Apesa sengoathoana se seng le se seng hantle hore ho loma ho hong le ho hong ho be monate.

Kenya tse lingpaprikaka holim'a Parmesan.Paprika e fana ka tatso ea mosi e etsang hore sejana se be betere.

Fafatsa hanyanespray ea oli ea mohloaareho thusa ho fumana 'mala oa khauta, o monate ka har'a fryer.Ha e ntse e pheha, kichine ea hau e tla nkha ka mokhoa o makatsang.

Ha u qetile, sebeletsa Halibut ea hau ea Spicy Parmesan-Crusted ka mahlakoreng a kang litapole tse khotliloeng kapa asparagus e halikiloeng.Mahlakore ana a etsa hore lijo li be betere.

Bakeng sa ho ama hamonate, nosetsa tse linglero la lemonehodimo.Sena se eketsa tatso e khanyang ea citrus e leka-lekaneng bokaholimo ba cheese.U ka boela ua eketsa litlama tse ncha kapa lemon zest bakeng sa tatso e eketsehileng le 'mala.

Natefeloa ke ho longoa ke sejana sena se bonolo empa se ikhethile.E bontša kamoo metsoako e metle e ka fetohang ntho e makatsang poleiting ea hau.Etsa risepe ena hangata bakeng sa matšeliso le thabo lijong tsohle.

Leka sejana sena se monate 'me u tlohelle Parmesan e linoko hore e etse hore lijo tsa hau tsa halibut li be monate!

 

Chipotle Lime Halibut

Mohloli oa Litšoantšo:lipekseli

Rea u amohela papaling e monate ea ho pheha kali-fillets tsa halibut, linokophofo ea chipotle, le tse monatelero la lime.Recipe ena ea Chipotle Lime Halibut e tlisa litlolo tse monate ka kichineng ea hau.Ho tšoana le leeto la ho ea Mexico e chabileng ntle le ho tloha hae.

Lisebelisoa

Litlhapi tsa Halibut

Phofo ea Chipotle

Lero la lime

Sefafatsi sa oli ea mohloaare

Cilantro

Pele, fumana ea hauli-fillets tsa halibutlokile.Etsa bonnete ba hore li ncha ebile li omme.Litlhapi tse ncha li etsa sejana se setle ka ho fetisisa.

E latelang, eketsaphofo ea chipotlelelero la limeho litlhapi.Chipotle e tsubang le lime ea zesty li etsa motsoako o monate.Hlahisa sengoathoana ka seng hantle bakeng sa tatso e ngata.

Fafatsa tse lingspray ea oli ea mohloaareholim'a li-fillets.Sena se ba thusa ho fumana crispy ka har'a fryer.Ha ba ntse ba pheha, kichine ea hau e tla nkha ka mokhoa o makatsang.

 

Litaelo

Ho lokisetsa Halibut

Ho noa ka Chipotle le Lime

Mokhoa oa ho Frying Air

Pheha halibut ea hau ka fryer ea moea ho fihlela e le putsoa ea khauta.The sizzle le monko tla etsa hore u lape.

Sebeletsa Chipotle Lime Halibut ea hau ka mahlakore a kang salate ea avocado kapa salsa ea poone.Mahlakore ana a tsamaea hantle le litatso tsa eona tse matla.

Bakeng sa ho ama hantle, eketsa e nchacilantrohodimo.E eketsa mmala le tatso e ncha e tsamaeang hantle le chipotle le lime.

Natefeloa ke sejo sena se monate!Motsoako oa chipotle le lime o etsa hore e khethehe.

 

Sriracha Honey Halibut

Rea u amohela ho motsoako o monate moo ho nang le leroLitlhapi tsa Halibutkopana le dinokoSauce ea Srirachale monateMahe a linotsi.Itokisetse papali ea tatso e tla etsa hore u batle ho feta.Recipe ena ea Sriracha Honey Halibut ha se lijo feela;ke phihlelo e thabisang.

 

Lisebelisoa

Litlhapi tsa Halibut

Sauce ea Sriracha

Mahe a linotsi

Sefafatsi sa oli ea mohloaare

Eiee e tala

Pele, fumana ea hauLitlhapi tsa Halibutlokile.Etsa bonnete ba hore li ncha ebile li omme.Lisebelisoa tse ntle li etsa lijana tse ntle ka ho fetisisa.

Jwale, eketsaSauce ea SrirachaleMahe a linotsi.Sriracha e monate le mahe a linotši a monate li etsa motsoako o motle.Apara fillet e 'ngoe le e' ngoe hantle e le hore ho loma ka 'ngoe ho tlale tatso.

Fafatsa hanyaneSefafatsi sa oli ea mohloaareholim'a li-fillets.Sena se ba thusa ho fumana crispy ka har'a fryer.Ha ba ntse ba pheha, kichine ea hau e tla nkha ka mokhoa o makatsang.

 

Litaelo

Ho lokisetsa Halibut

Etsa bonnete ba hore ea hauLitlhapi tsa Halibutli omme pele u eketsa Sriracha le mahe a linotsi.Mohato ona o etsa hore ho loma e 'ngoe le e' ngoe e be monate ebile e le monate.

 

Ho kopanya Sriracha le Mahe a linotsi

KopanyaSauce ea SrirachaleMahe a linotsika sekotlolong.Fetola hore na u sebelisa bokae ho latela hore na u rata linoko hakae.Leqhoa lena le tla koahela li-fillet tsa halibut ka tatso e ngata.

 

Mokhoa oa ho Frying Air

Beha li-fillet tsa hau tsa halibut ka har'a basketeng ea fryer ntle le ho li hatella.Pheha ka mocheso oa 400ºF ho fihlela o le putsoa ka khauta ka ntle empa o le bonolo ka hare.Monko o tsoang kichineng ea hau o tla etsa hore u lape.

 

Litlhahiso tsa ho sebeletsa

Ho kopanya le Mahlakore

Sebeletsa Sriracha Honey Halibut ea hau ka mahlakoreng a kang meroho e halikiloeng kapa quinoa.Litlhapi tse nang le linoko le mahlakore a bonolo li latsoa hantle hammoho.

 

Malebela a ho Khabisa

Bakeng sa ho ama hamonate, khabisa ka likotoana tse tšesaaneEiee e talabakeng sa mmala le bocha.Ho fafatsa cilantro e khaotsoeng ho eketsa tatso e eketsehileng.

Natefeloa ke sejo sena se monate!Motsoako oa mocheso oa Sriracha le monate oa mahe a linotši o etsa hore e khethehe.

Leka monate onahalibut air fryerdiresepe moo ho pheha ha bonolo ho kopanang le litatso tse kholo.Ho halika ka moea ho etsa hore tlhapi e lule e le monate empa e le mongobo ka hare, e leng ho etsang hore e phele hantle ho feta ho halika ka oli.Litlolo tsena li tlisa thabo lijong tsa hau ka linoko le litatso tse fapaneng.