Litharollo tsa Smart Air Fryer bakeng sa Lijo tse Phelang tsa Lelapa

Ho phehela lelapa lijo tse matlafatsang ha ho hlokahale hore e be mosebetsi o boima. Li-fryer, joalo kaMulti-Function Smart Air Fryer, sebelisa ho potoloha ha moea o chesang ho fana ka lijo tse crispy texture eo bohle ba e ratang, empa ka oli e fokolang haholo. Li phethehile bakeng sa ho fokotsa mafura le lik'halori - ho fihla ho 70% ha ho bapisoa le ho halika ha setso - ntle le ho tela tatso kapa crunch. Ho feta moo, lisebelisoa tsena tse feto-fetohang li ka halika, tsa baka, le grill, e leng se etsang hore e be khetho e ntle bakeng sa malapa a phathahaneng. Ka likarolo tse kang tsaTouch Screen Oilless Air FryerleTaolo ea Mocheso Smart Air Fryer, esita le baapehi ba qalang ba ka khona ho ja lijo tse matlafatsang ka potlako.

Ke Hobane'ng ha U Khetha Multi-Function Smart Air Fryer bakeng sa Lijo tse Phetseng Hantle

Tšebeliso e Fokotseng ea Oli Bakeng sa Mafura a Tlase

E 'ngoe ea melemo e hlahelletseng ea Multi-Function Smart Air Fryer ke bokhoni ba eona ba ho pheha lijo ntle le oli e nyane. Mekhoa e tloaelehileng ea ho halika hangata e hloka linoelo tsa oli, tse ka eketsang haholo mafura a lijo tsa hau. Ka lehlakoreng le leng, li-fryer tsa moea li sebelisa theknoloji e tsoetseng pele ea ho tsamaisa moea ho fihlela sebopeho se tšoanang sa crispy ka karoloana feela ea oli-kapa ho hang ha e eo.

Na u ne u tseba? Ho halika moeeng ho ka fokotsa mafura ka 70% ho isa ho 80%. Sena se bolela hore o ka natefeloa ke lijo tseo u li ratang tse halikiloeng, joalo ka li-fries tsa Fora kapa mapheo a likhoho, ntle le molato.

Phokotso ena ea oli ha e fokotse ho ja mafura feela empa hape e thusa ho fokotsa lik'hilojule. Bakeng sa malapa a batlang ho ja mekhoa e metle ea ho ja, tšobotsi ena e etsa Multi-Function Smart Air Fryer phetoho-papali. Ebang u lokisetsa bana lijo tse bobebe kapa lijo tsa mantsiboea tse monate, u ka ikutloa u thabile ha u tseba hore u fana ka lijo tse molemo bakeng sa bophelo bo botle ba motho e mong le e mong.

Ho Boloka Limatlafatsi Nakong ea ho pheha

Mekhoa ea ho pheha joalo ka ho halika ka botebo kapa ho belisa lijo li ka tlosa limatlafatsi tsa tsona tsa bohlokoa. Leha ho le joalo, Multi-Function Smart Air Fryer e sebelisa moea o chesang ho pheha lijo ka ho lekana, ho boloka livithamine le liminerale tse ngata tse fumanoang metsoakong e ncha.

Ka mohlala, meroho e phehiloeng ka fryer e boloka mebala ea eona e khanyang le tatso ea tlhaho, e leng hangata e bontšang ho boloka limatlafatsi tse phahameng. Sena se etsa hore ho be bonolo ho pheha lijo tse hlabosang feela empa hape tse tletseng limatlafatsi tseo lelapa la hao le li hlokang hore le lule le phetse hantle.

Keletso: Kopanya li-veggies tsa hau tse halikiloeng ka moea le protheine e fokolang bakeng sa lijo tse nang le phepo e ntle le tse khotsofatsang.

Ho feto-fetoha ha sesebelisoa sena ho boetse ho u lumella hore u leke lisebelisoa tse fapaneng, ho tloha ho tse tala tse makhasi ho ea ho metso ea meroho, ho netefatsa hore lelapa la hau le fumana mefuta e fapaneng ea limatlafatsi lijong tsa bona.

Lijo tse tlase tsa khalori ntle le ho sekisetsa Tatso

E 'ngoe ea liphephetso tse kholo tsa ho ja lijo tse phetseng hantle ke ho fumana lijo tse latsoehang joalo ka ha li na le phepo. Multi-Function Smart Air Fryer e rarolla bothata bona ka ho fana ka liphetho tse ts'oanang tse crispy, tse bosootho ba khauta joalo ka ho halika ha setso-ntle le likhalori tse eketsehileng.

Liphuputso li bontšitse hore ho halika moeeng ho ka fokotsa lik'hilojule ka 70% ho isa ho 80%. E boetse e fokotsa metsoako e kotsi e kang acrylamide, e hlahang nakong ea ho pheha mocheso o phahameng 'me e amana le likotsi tsa bophelo bo botle. Sena se etsa hore ho halika moea e be khetho e sireletsehileng le e phetseng hantle bakeng sa ho pheha lijo tsa lelapa.

'Nete e monate: Phuputso ea 2015 e fumane hore lijo tse phehiloeng ka fryer ea moea li na le mafura a tlaase haholo ha li bapisoa le mekhoa ea setso ea ho halika.

Ka sesebelisoa sena, ha ua tlameha ho tela tatso bakeng sa bophelo bo botle. Ho tloha ho likhoho tse crispy ho isa ho litapole tse halikiloeng, Multi-Function Smart Air Fryer e netefatsa hore ho loma ho hong le ho hong ho monate joalo ka ha ho phetse hantle.

Mekhoa ea ho pheha e loketseng lelapa e nang le Multi-Function Smart Air Fryer

Maikutlo a Kapele le a Bophelo bo Botle ba Lijo tsa hoseng

Ho qala letsatsi ka lijo tsa hoseng tse nang le phepo ho bonolo ka hoMulti-Function Smart Air Fryer. Sesebelisoa sena se feto-fetohang se etsa hore ho pheha lijo tsa hoseng tse phetseng hantle ho potlake ebile ho se na mathata. Malapa a ka thabela lijo tsa hoseng tse tletseng limatlafatsi le tatso, ntle le ho qeta lihora tse ngata ka kichineng.

• Meroho Frittata Cups: Hlakola mahe ka sepinichi, pepere ea tšepe, le feta cheese, ebe u tšela motsoako ka har'a hlobo ea silicone ea muffin. Fry moea ka metsotso e 12 ka 300°F. Li-frittatas tsena tse boholo ba ho loma li na le liprotheine le livithamine tse ngata, tse etsang hore e be qalo e phethahetseng ea letsatsi.
• Avocado Mahe a Bakiloeng: Harola avocado, u ntše nama e nyenyane, 'me u petsole lehe halofong e' ngoe le e 'ngoe. Fafatsa ka letsoai, pepere le paprika, ebe u fafatsa moea ka metsotso e 8 ka 320 ° F. Sejo sena se kopanya mafura a phetseng hantle le liprotheine bakeng sa matla a tsitsitseng ho pholletsa le hoseng.
• Li-pancake tsa phofo ea Almond: Kopanya phofo ea almonde, mahe, lebese la almonde le sekotoana sa sinamone. Tšela likaroloana tse nyenyane holim'a pampiri e entsoeng ka letlalo 'me u hate moeeng ka metsotso e 5 ka lehlakoreng le leng ka 300 ° F. Li-pancake tsena ha li na gluten 'me li na le lik'habohaedreite tse fokolang, e leng se etsang hore e se ke ea ba le molato.

Keletso: Kopanya mehopolo ena ea lijo tsa hoseng le litholoana tse ncha kapa smoothie bakeng sa limatlafatsi tse eketsehileng.

Lijo tsa Lijo tsa Motšeare le tsa Lijo tsa Mantsiboea

Lijo tsa mots'eare le tsa mantsiboea ha lia tlameha ho ba thata ho phela hantle. TheMulti-Function Smart Air Fryere nolofatsa ho lokisa lijo ha e ntse e ntlafatsa boleng ba phepo ea lijana. Bokhoni ba eona ba ho pheha ka oli e fokolang bo netefatsa hore lijo li na le mafura a fokolang le lik'halori, e leng se etsang hore e be sebaka se loketseng malapa a ikemiselitseng ho ja hantle.

• Lithendara tsa Khoho ea Crispy: Apara likhoho tsa khoho ka li-breadcrumbs tsa lijo-thollo 'me u li tlose ka phofo ea konofolo le paprika. Fry moeeng ka 375 ° F metsotso e 15. Lithendara tsena li crispy ka ntle 'me li le lero ka hare, ntle le oli e feteletseng ea ho halika ha setso.
• Peppers ea Bell e halikiloeng: Tlatsa pelepele e halofo ka motsoako oa quinoa, linaoa tse ntšo, poone le chisi e khaotsoeng. Fry moeeng ka 350 ° F metsotso e 10. Sejo sena se na le fiber, protheine le tatso e monate.
• Salmon le Veggie Platter: Fafatsa li-fillet tsa salmon tse nang le lero la lemone le dill, ebe u li hlophisa hammoho le asparagus le tamati ea cherry. Fry moeeng ka 400 ° F metsotso e 12. Lijo tsena li na le li-omega-3 fatty acids le li-antioxidants, tse tšehetsang bophelo bo botle ba pelo le boko.

Tlhokomeliso: Lihai li chesa ka potlako ho feta lionto, li boloka nako ha li ntse li boloka limatlafatsi ka har'a metsoako e ncha.

Li-snacks le Li-dessert tse se Nang Molato

Li-snacks le li-dessert hangata li fumana rap e mpe bakeng sa ho se phele hantle, empa Multi-Function Smart Air Fryer e fetola papali. E lumella malapa ho thabela lijo tse nang le lik'hilojule le mafura a fokolang, ntle le ho sekisetsa tatso.

• Litapole tse monate: Khaola litapole likotoana tse tšesaane, u li tšele ka oli ea mohloaare le sinamone, 'me u li hate ka mocheso oa 375 ° F metsotso e 10. Li-fries tsena li na le bophelo bo botle ho fapana le li-fried tse tloaelehileng 'me li na le livithamini A le C tse ngata.
• Litholoana tse entsoeng lapeng: Fafatsa lilae tsa apole kapa tsa pere ka motsoako oa oats, mahe a linotsi le sinamone. Fry moeeng ka 350 ° F metsotso e 8. Li-crisps tsena ka tlhaho li monate ebile li na le tsoekere e tlase, e leng se etsang hore e be khetho e phethahetseng ea lijo tse theolelang.
• Gulab Jamun ea phetseng hantle: Lokisetsa hlama ea jamun ea Indian gulab jamun, sebopeho sa libolo, 'me u hate moeeng ka 300 ° F metsotso e 10. Sebeletsa ka sirapo e bonolo ea tsoekere. Phetolelo ena e sebelisa oli e fokolang, e etsa hore e se ke ea ba le molato.

'Nete e monate: Li-fryer tsa moea li fokotsa bongata ba oli e hlokahalang bakeng sa ho pheha, li fokotsa lik'halori le ho noa mafura lijong tse bobebe le tse theolelang.

Malebela a ho Holisa Melemo ea Bophelo bo Botle ka Sehatsetsi sa Moea

Ho khetha lihlahisoa tse ncha le tse felletseng

Senotlolo sa lijo tse phetseng hantle se qala ka metsoako. Lijo tse foreshe le tse felletseng li fana ka limatlafatsi tsa bohlokoa tseo likhetho tse sebetsitsoeng hangata li haellang. Ha ba sebelisa fryer ea moea, malapa a ka khonaeketsa melemo ea bophelo bo botleka ho khetha meroho, liprotheine tse se nang mafura, le lijo-thollo.

• Pro Tip: Sebelisa phepelo ea moea o chesang oa 3D ho pheha lijo ka ho lekana le ho fumana crispiness e ntle ntle le oli e ngata.
• Fokotsa tšebeliso ea oli ka ho itšetleha ka likarolo tse bohlale tsa taolo ea oli ea fryer.
• Rera lijo esale pele hore li-batch li phehe hantle le ho boloka nako u ntse u netefatsa phepo e nepahetseng.

Ka ho lebisa tlhokomelo lijong tse foreshe, malapa a ka thabela lijo tse hlabosang le tse tletseng livithamine le liminerale.

Ho Laola Likarolo tsa Boholo ba Lijo tse Leka-lekaneng

Taolo ea karolo e phetha karolo e kholo ho boloka phepo e nepahetseng. Li-fryer tsa moea li etsa hore ho be bonolo ho pheha lijo tse lumellanang le litekanyetso tsa phepo e nepahetseng. Ho arola poleiti ea hau ka likarolo ho netefatsa likarolo tse leka-lekaneng tsa lihlopha tsa lijo.

Keletso: Tlatsa halofo ea poleiti ea hau ka litholoana le meroho, kotara e le 'ngoe ka protheine e mafura, 'me karolo e setseng ka lijo-thollo kapa meroho ea setache.

Leano lena le thusa malapa ho thabela lijo tse leka-lekaneng ha a ntse a qoba ho ja ho tlōla.

Ho Hloekisa le ho Boloka Sehatsetsi sa Hao sa Moea

Ho hloekisa kamehla ho etsa hore fryer ea hau e sebetse hantle. Ho latela mehato e bonolo ea tokiso ho netefatsa polokeho le ho lelefatsa bophelo ba sesebelisoa.

1. Tlosa sehatsetsi sa moea ho thibela likotsi.
2. E lumelle hore e pholile ka ho feletseng pele e tšoara.
3. Tlosa baskete le terei ka hloko.
4. Koahela 'me u hlakole baskete le terei ka metsi a futhumetseng a sesepa.
5. Hloekisa bokahare ka ho sebelisa lesela le mongobo kapa seponche.
6. Sebelisa borashe bo bonolo ho hloekisa ntho e futhumatsang ka bonolo.

Qoba li-spray tse se nang lithupa ho thibela masalla a khomarelang, 'me u chese sehatsetsi sa moea pele ho moo bakeng sa liphello tse molemo.

Ka ho boloka sehatsetsi se hloekile ’me se hlokometsoe hantle, malapa a ka thabela tšebetso e tsitsitseng le lijo tse matlafatsang nako le nako.

Likarolo tsa Digital Air Fryer 8L bakeng sa Lijo tsa Lelapa

Bophahamo ba 8L bakeng sa Likarolo tse kholo

Digital Air Fryer 8L e loketse malapa kapa mang kapa mang ea ratang ho amohela likopano. E atile8-litha e le nngwee lumella basebelisi ho lokisa lijo tse kholo ka nako e le 'ngoe. Sena se bolela hore ha ho sa tla hlola ho pheha ka lihlopha kapa ho tšoenyeha ka lijo tse tla bata ha u ntse u emetse potoloho e latelang.

• E loketse malapa a maholo kapa baeti ba thabisang.
• E thibela ho tlala ka basketeng, ho etsa bonnete ba hore lijo li lula li le monate ebile li phehiloe ka ho lekana.
• E ntle bakeng sa ho lokisetsa lijo tsa mantsiboea tsa lelapa, lijo tse bobebe tsa letsatsi la papali, kapa mekete ea matsatsi a phomolo.

Ebang ke platter ea mapheo a khōhō a crispy kapa e halikiloeng ka pelo, fryer ena ea moea e sebetsana le tsohle habonolo. Boholo ba eona bo felisa bothata ba ho ja lijana tse ngata, ho etsa hore nako ea lijo e se be khatello ea maikutlo le e monate.

Keletso: Sebelisa matla a maholo ho pheha sejana se seholo le mahlakore ka nako e le 'ngoe bakeng sa lijo tse feletseng ka nako e fokolang.

Mekhoa e sa tšoaneng bakeng sa ho Haka, ho baka, ho Halatsa le ho Besa

Sejo sena sa moea ha se sa ho halika feela—ke ntho e makatsang ea mesebetsi e mengata. E fana ka mefuta e mengata ea ho pheha, ho kenyelletsa ho baka, ho halika le ho halika. Ka li-setting tse lokiselitsoeng le taolo e nepahetseng ea mocheso, basebelisi ba ka iketsetsa ho pheha ho lumellana le risepe efe kapa efe.

• Apeha pizza ea li-inch tse 13 kapa u bese khoho eohle habonolo.
• Lokisetsa tsohle ho tloha mapheong a crispy Buffalo ho ea ho sechu se phehiloeng butle.
• Li-sensor li netefatsa liphetho tse ts'oanang, ekaba li-veggies kapa nama e halikiloeng.

Ho feto-fetoha ha eona ho bolela hore lisebelisoa tse fokolang tsa lisebelisoa li bokellana ka kichineng. Ho tloha lijong tsa hoseng ho isa ho lijo tse theolelang, fryer ena ea moea e etsa tsohle, e etsa hore e be tharollo ea 'nete ea lijo tsa lelapa.

Taba e monate: U ka baka likuku kapa ua etsa bohobe ba maiketsetso ka sehatsetsing sena sa moea!

Matla a Matla le Nako ea ho Pheha ka Potlako

Digital Air Fryer 8L e etselitsoe ho boloka nako le matla. Enjene ea eona e matla ea 1700W e chesa ka potlako, e fokotsa nako ea ho pheha ka kakaretso. Ha e bapisoa le lionto tsa setso, e sebelisa matla a fokolang ha e ntse e fana ka liphetho tse tšoanang tse monate.

• Preheat kapele ho feta lionto tse tloaelehileng.
• E fokotsa linako tsa ho pheha ho fihla ho 30%, e nepahetse bakeng sa masiu a beke a maphathaphathe.
• Moralo o baballang matla o thusa ho fokotsa litefiso tsa motlakase.

Motsoako ona oa lebelo le katleho o etsa hore e be ntho e hlokahalang bakeng sa malapa a batlang ho boloka nako ntle le ho sekisetsa tatso kapa boleng.

Na u ne u tseba? Li-fryer li sebelisa moea o chesang ho pheha lijo ka potlako, e leng se etsang hore e be khetho e ntle ea tikoloho bakeng sa kichine ea sejoale-joale.

Li-fryer, joalo ka Multi-Function Smart Air Fryer, li etsa hore lijo tse phetseng hantle li be bonolo hape li be monate. Li fokotsa tšebeliso ea oli, li boloka tatso, 'me li fana ka likhetho tse fapaneng tsa ho pheha. Digital Air Fryer 8L e hlahella ka matla a eona a maholo le tšebeliso e bonolo. Malapa joale a ka lokisa lijo tse hlabosang kapele ha a ntse a le tseleng e nepahetseng le lipakane tsa bophelo bo botle.

LBH

Sehatsetsi sa moea se fokotsa tšebeliso ea oli joang?

Li-fryer tsa moea li sebelisa potoloho ea moea o chesang ho pheha lijo, ho felisa tlhoko ea ho halika ho tebileng. Mokhoa ona o fokotsa tšebeliso ea oli ka 80%, e leng ho etsang hore lijo li phele hantle.

A na nka pheha lijo tse hatselitsoeng ka sehatsetsing?

Ee! Lihatsetsi tsa moea li pheha lijo tse leqhoa kapele le ka ho lekana. Ha ho na tlhoko ea ho qhibiliha - e kenye feela 'me u natefeloe ke liphetho tse monate ka metsotso e seng mekae.

Na ho hloekisa sehatsetsi sa moea ho thata?

Ho hang! Li-fryer tse ngata tsa moea li na le likarolo tse sireletsehileng tsa mochini o hlatsoang lijana. Tlosa baskete le terei feela, li hlatsoe, 'me u hlakole ka hare ka lesela le mongobo.